Sample Metabolic meal plan is a fat burner designed to boost your metabolism and help your body utilize food for energy. It was originally created for MMA fighters and serious athletes who need to get into extreme condition.
However, we know that fat burners simply will not work without a sensible nutrition plan. The below sample Meal Plan consists of 6 meals. These are to be eaten throughout the day, about 2.5 – 3 hours apart. This meal plan is an example of 1 day; you can use this as a guide for your nutrition requirements while taking Instant Knockout.
2 whole eggs
3 egg whites
1 serving of oatmeal
1 serving of cottage cheese
1 serving of nuts (almonds or cashews)
Meal 3 170 to 227grams of chicken breast 1 serving of brown rice 1 cup of green veggies
Meal 4 1.5 scoops of whey protein 1 cup of berries 120 to 180mls of almond milk
Meal 5 170 to 226grams of fish (salmon, Mahi Mahi, tilapia) 1 sweet potato 1 carrot
Meal 6 1 scoop of casein protein 1/2 serving of natural peanut butter Again, this is just a guide. You can create your own meal plan based on this. And you can make food substitutions as you see fit.